"Trauma is a fact of life. It does not, however, have to be a life sentence."  Peter Levine

7 Ways to Reduce Your Stress in 7 Days

Implement one strategy every day for 7 days

What you receive:

  • Quiz...Is it Stress or is it Trauma;
  • You'll get crystal clear about what really stresses you;
  • You'll prioritize your stressors....be guided to resolve one at a time;
  • This eBook is designed not to overwhelm....17 Page pdf;
  • You'll learn easy to implement strategies...feel better each day;
  • You are set up to succeed...clear and easy to follow instructions.
  • Daily email for 7 days...the email will remind you of the action step for that day.
  • Each email will contain a short video...the video will have additional information to support you.
  • Facebook group...I will be in the group answering any questions that come up.

What happens when you give me your email?

You will automatically receive my monthly newsletter;

I will let you know about any upcoming events;

I promise to respect your inbox;

If you feel like you are receiving too much email from me, please tell me;

You can unsubscribe at any time.


I'm Linda and I help women just like you reduce stress and recover from trauma.

Are you sick of feeling broken and having low self esteem?

Had enough of being addicted to food, shopping, alcohol, gambling or something else? 

Want to be rid of anxiety, panic, low mood or anger?

Often these symptoms indicate the presence of unresolved trauma. And usually the traumatic situation is so far in the past that we don't make a link from the symptom to the incident.

Another common thing is that we don't actually recognize the situation as traumatic; therefore it remains unresolved and continues to play out in our life.

You can reduce stress and recover from trauma. Something that many of my clients wouldn't have believed when we first started working together.

I have put together "7 Ways to Reduce Your Stress in 7 Days" for you to learn ways to relieve the symptoms of stress or trauma, and so you can begin to feel better and live with peace and self-confidence! And start to create sustainable change and healing in your life. 

May you be well and may you be happy.

Linda Conyard MGestTherapy

Holistic Psychotherapist

In the words of one client!

Anne and Linda on last morning of retreat. What an amazing accomplishment and equally amazing results.

Nourishing, wholesome, fresh food during retreat. Cooked using Ayurvedic principles.

I am 68 years of age and for much of my life I suffered from unresolved grief and complex trauma brought about by the death of my Mother when aged 12, followed by sexual and physical abuse from my father which began within weeks of my mother's death and continued until I reached the age of 17 years. I had suicidal tendencies and struggled with my spirituality. I had no direction, believing I had lost my way and I had a sense of hopelessness.

The 5 days of Retreat were a well-balanced mixture of working through the pain of the trauma, discovering my life's purpose, becoming 'unstuck' in matters which had me bound, understanding what gets in the way of achieving my desires, and appreciating the value of gentleness and love of myself.

I'm now aware how the impact of trauma has played out in my life. It followed a pattern, reflected by years of living an existence of bearing responsibilities which were way beyond my tender years, of being misunderstood, of being voiceless, of reacting fearfully to certain sounds and smells, living a 'double' life, afraid to take risks and being scorned for my failures. All these let to my belief of unworthiness, severe depression and other health issues.

New possibilities and hope were presented and lovingly guided by the skilful hands of Linda. I was exposed to amazing insights and became aware of the triggers to the trauma response. I was given tools to recognize these signs and work with them. I was nurtured, challenged, encouraged and most of all loved by Linda through the entire process, a process which has me realize my empowerment and strengths, and I learned vulnerability is a gift! The fog in my mind has lifted and now I see and accept the abuse was not my fault.

The 5 days included space for relaxation, rest and lots of laughter. Linda prepared the most amazing meals, including her speciality, 'Chai', truly the best chai on earth! I was greeted each morning iwth a huge smile and a warm drink, a prelude to some gentle yoga and meditation. The days included time for reflection, connecting with nature, walking and soaking in the stunning view of the Glasshouse Mountains.

I have come away from Retreat with a sense of purpose and fulfilment. I have a voice now and have created my own mantra 'I am strong, I am safe, I am adult, the nightmare is over'. I see rainbows all around me, the colours vivid and full of promise, beckoning me to step into a brighter future. Already I have taken steps to achieve this by making know my interest to an organisation where I may utilise my gifts. I'm excited at the prospect of a life freed from nausea, doubt and the minimising of self, knowing when issues do arise I am capable of seeing it for what it is and using the knowledge I've learnt to resolve the current issue.

I whole-heartedly recommend Linda to anyone who has trauma related issues. Go to her website, check her out, you won't be disappointed. Linda is the real deal...compassionate, empathic, kind, loving, understanding....and lots of fun! I am living proof of what is achievable when you put your trust in Linda.


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